Yoga asana for the root and sacral chakras.
Work on your root chakra and sacral chakras with these four yoga asana!
Work on your root chakra and sacral chakras with these four yoga asana!
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
Four yoga asana to help your fold, twist and release!
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.