Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.
In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.
Navigating grief’s turbulent waters takes courage and self-compassion. While not a substitute for professional support, yoga offers a gentle and empowering tool to navigate this journey. Research points to the potential of yoga’s breathwork, mindful movement, and meditative practices in managing grief symptoms and promoting emotional well-being. The good news? You can embark on your yoga for grief journey right at home, with a wealth of online resources and dedicated practices at your fingertips. Remember, listen to your body, prioritize gentle movement, and explore at your own pace. Be kind to yourself, and allow yoga to be a source of solace and support as you navigate the path of healing.
Grief is a universal journey, but navigating its complexities can be isolating. Yoga, however, offers a powerful tool for finding solace, strength, and release. Through intentional breathwork, empowering postures, and mindful movement, yoga can guide us toward present moment awareness, facilitating emotional release, and fostering a sense of resilience on the path of healing.
This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Embark on a transformative journey with Savasana – a practice that transcends the physical and delves into your core essence. This post invites you to strip away identities that no longer serve you. Dive into the mythic depths of Savasana and emerge with a renewed sense of authenticity and inner peace.
Grief often finds its way into our lives in unexpected forms. One such experience is the loss of identity, a profound and deeply personal journey that can stem from various life changes. Whether it’s the loss of youth, the end of a marriage, or the shift in neurotypicality, these changes can trigger intense feelings of grief. In this blog post, we will delve into the intricacies of managing grief associated with the loss of identity. Discover effective strategies, coping modalities, and the importance of seeking professional assistance when navigating this complex emotional landscape.
When someone we love passes away, we sometimes lose a sense of our identity. This blog post explores who we are after experiencing a loss.
Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.