Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its […]
Flexibility
My amazing Aravind Yoga flow class!
A lil preview of my yoga flow class at Aravind Yoga, Sri Hartamas, KL!
My amazing yoga class at Anytime Fitness, 8 Kinrara.
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
IBM yogis and yoginis.
A little preview of the IBM Yogis and Yoginis the first quarter of 2020!
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
Yoga for seniors.
A small show of yoga for seniors by one of my clients who is 77 years old!
Spiritual Guidance
Oiling up the yoginis of IBM!
The ladies of IBM practise yoga with essential oils!
Journal & Insights, Movement & Vitality for Midlife
Flow @ Aravind Yoga.
My gratitude to practitioners at Aravind Yoga for giving me the opportunity to teach them!
Spiritual Guidance
Exploring emotions through yoga movements and essential oils.
A happy look back at my Wellness Weekend in Mont Kiara recently