Flexibility

Switching from gym fitness to home fitness.

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home […]

It’s fun and effective to train with a buddy!

A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!

For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back

If you have your props and don’t use them, here’s how to and also why!

What it takes to put a live-streamed yoga class together

Locked down and don’t wanna run for your cardio? Here’s some options!

Four things I did to lose 3kg and 3percent body fat during lockdown

Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!