Flexibility

First Proper Acro Yoga Jam!

My thoughts on a recent Acro Yoga practice

My thoughts on Manasa Yoga School’s Handstand Intensive workshop yesterday.

The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)

I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!

A little about my experience with Fly Yoga. Will there be a next time? Definitely!

Just my thoughts on total asana mat practice commitment these past few months.

My thoughts on the recent Alambana (support or Iyengar-based) yoga workshop at Manasa Yoga School, SS2, and the passing of Guru Iyengar.

My flexibility & strength class, Stretch, at Activ Studio, Bangsar.

Some thoughts on how yoga has affected me off the mat, published today in the Sun newspaper.