Flexibility

Journal & Insights

The challenges of a personal trainer (Part 1)

danyogafit / 26/12/2016

What’s the first challenge a personal trainer faces?

Journal & Insights, Movement & Vitality for Midlife

Teaching Acro Yoga, for the very first time!

danyogafit / 21/12/2016

Some yoga traditionalists believe there is no room for “modern” yoga activities, such as Aerial / Fly Yoga and Acro

Journal & Insights, Movement & Vitality for Midlife

Fly Yoga: Not as easy I remembered.

danyogafit / 19/12/2016

My latest fly yoga adventures in the silk hammocks of Aravind Yoga!

Journal & Insights, Movement & Vitality for Midlife

Okay ZOMG! I joined a gym!

danyogafit / 16/12/2016

I’m back in the gym, yo! My adventures in the first week!

Journal & Insights, Movement & Vitality for Midlife

Final thoughts on EMS (for now)

danyogafit / 12/12/2016

My reflections on the month of rehab through electro muscle stimulation (EMS) with Miha Bodytec.

Journal & Insights, Movement & Vitality for Midlife

Manasa Handstand Workshop

danyogafit / 05/12/2016

A short review of the first day of Manasa Handstand workshop

Journal & Insights, Movement & Vitality for Midlife

Weak in the knees

danyogafit / 20/10/2016

My fitness and yoga activity update, with a busted knee!

Journal & Insights, Movement & Vitality for Midlife

More thoughts on yoga (June 2016)

danyogafit / 22/06/2016

Some thoughts of my practice, still in primary series.

Journal & Insights, Movement & Vitality for Midlife

Marichyasana D – my obstacle and my clearance

danyogafit / 23/04/2016

My love / hate relationship with Ashtanga Mysore practice.