Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
Bodybuilding & food update.
- Post author By danyogafit
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Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
If you want to build muscle, you need to eat the right quality and quantity of food!
My most recent column in the Sun newspaper explores Malaysia’s obesity and mortality rates.
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.