Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
danyogafit
What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Release through yoga folds and twists.
Four yoga asana to help your fold, twist and release!
Four yoga asanas to help you let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!