Meditation for the third-eye chakra.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
concentration practice
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Movement & Vitality for Midlife
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.
Wisdom Teachings
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Wisdom Teachings
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of