With the recent loss of my mother, I found a short getaway healing and helpful in navigating my grief journey. Take a read to learn where I went and what I did. I hope you find it beneficial.
Navigating grief’s turbulent waters takes courage and self-compassion. While not a substitute for professional support, yoga offers a gentle and empowering tool to navigate this journey. Research points to the potential of yoga’s breathwork, mindful movement, and meditative practices in managing grief symptoms and promoting emotional well-being. The good news? You can embark on your yoga for grief journey right at home, with a wealth of online resources and dedicated practices at your fingertips. Remember, listen to your body, prioritize gentle movement, and explore at your own pace. Be kind to yourself, and allow yoga to be a source of solace and support as you navigate the path of healing.
In midlife, chair yoga emerges as a gentle yet formidable practice. Its support can be practised at the workplace, after the day’s challenges, and during the heaviest moments of grief. Read this blog post to learn more.