Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
centring prayer
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Movement & Vitality for Midlife
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.
Wisdom Teachings
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Movement & Vitality for Midlife, Wisdom Teachings
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Connecting to the within.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of