What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Tag: centring prayer
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
How I moved forward from the burnout I experienced in the last few months.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Learn how to use your breath in your meditation focus.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Mindfulness reaps so many benefits, especially for us who are growing older
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]