Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
How I moved forward from the burnout I experienced in the last few months.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Learn how to use your breath in your meditation focus.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Mindfulness reaps so many benefits, especially for us who are growing older
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of