Tag: centring prayer

Boost your health with pranayama.

Post author By danyogafit
Post date 24/10/2021
Categories In Meditation & Wellness, Yoga
1 Comment on Boost your health with pranayama.

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]

Breath-focus for meditation.

Post author By danyogafit
Post date 26/09/2021
Categories In Meditation & Wellness, Yoga
2 Comments on Breath-focus for meditation.

Learn how to use your breath in your meditation focus.

Meditation through centring prayer.

Post author By danyogafit
Post date 11/04/2021
Categories In Meditation & Wellness
3 Comments on Meditation through centring prayer.

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

How mindfulness helps healthy ageing.

Post author By danyogafit
Post date 21/02/2021
Categories In Meditation & Wellness, Yoga
No Comments on How mindfulness helps healthy ageing.

Mindfulness reaps so many benefits, especially for us who are growing older

Connecting to the within.

Post author By danyogafit
Post date 29/11/2020
Categories In Meditation & Wellness, Wisdom
No Comments on Connecting to the within.

Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]