Cardio

What cardio can you do instead of running?

Locked down and don’t wanna run for your cardio? Here’s some options!

My recent experience of Pound®, an interesting blend of choreographed cardio and drumming, at Activ Studio.

Review after my second month using the gym to workout! It has been good! 💪🏽

My thoughts on Crossfit and a list of boxes in Malaysia. What are your thoughts on Crossfit®?

A review of my first month after rejoining the gym

My journey with gyms, and my current workout.

A little advice when starting to boost up your cardio.