Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Learn how to use your breath in your meditation focus.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.