Grief can be overwhelming and isolating, but you don’t need to go on a retreat to find healing. You can practice yoga, meditation and breath-work at home, and experience the benefits of these nourishing practices for your body, mind and soul.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
What I did and what I consumed when I was down with COVID-19 in March 2022.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.