During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their open day. We managed to make it for their therapy session focusing in low back pain. It was an interesting session and we learnt a bit. What was more interesting is how they used a […]
Tag: B. K. S. Iyengar
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.