Explore ancient yogic philosophy and spiritual teachings made relevant for modern life. From the Shad Darshana to the Puranas, discover timeless wisdom that illuminates your path of self-discovery and inner growth.
In midlife, chair yoga emerges as a gentle yet formidable practice. Its support can be practised at the workplace, after the day’s challenges, and during the heaviest moments of grief. Read this blog post to learn more.
Our second mini-break for the year had Eddy and I heading to the East Coast of Malaysia – back to Cherating. It has been six years since we were in Cherating, and I really wanted to be in a chalet that opens up right on to the beach. And there aren’t that many of them. Was it as quiet and restful as our time on Fraser’s Hill? Read on!
Navigating grief is challenging, but you don’t have to do it alone. Discover the healing power of connection and community in the grief journey. Learn how shared experiences and support can bring solace during difficult times.
Morning loving kindness is a powerful practice that can help to ease the pain of grief. When we practice loving kindness in the morning, we are setting ourselves up for a day filled with compassion and kindness. We are also sending a message of love and support to the people we have lost.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Embark on a transformative journey with Savasana – a practice that transcends the physical and delves into your core essence. This post invites you to strip away identities that no longer serve you. Dive into the mythic depths of Savasana and emerge with a renewed sense of authenticity and inner peace.
Grief often finds its way into our lives in unexpected forms. One such experience is the loss of identity, a profound and deeply personal journey that can stem from various life changes. Whether it’s the loss of youth, the end of a marriage, or the shift in neurotypicality, these changes can trigger intense feelings of grief. In this blog post, we will delve into the intricacies of managing grief associated with the loss of identity. Discover effective strategies, coping modalities, and the importance of seeking professional assistance when navigating this complex emotional landscape.
When someone we love passes away, we sometimes lose a sense of our identity. This blog post explores who we are after experiencing a loss.
Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.