Talking to animals – my journey with reiki.
My journey into reiki and energy healing
Journal & Insights, Spiritual Guidance
Journal & Insights
Personal reflections on yoga philosophy, travel experiences, and spiritual insights. A space where ancient wisdom meets modern life, sharing stories of transformation and discovery.
Journal & Insights, Movement & Vitality for Midlife
Flow @ Aravind Yoga.
My gratitude to practitioners at Aravind Yoga for giving me the opportunity to teach them!
Journal & Insights
Back to Bangkok.
Recently, Eddy and I had a brief stint back to Bangkok for a friend’s wedding. The last time we were
The Sun – Be practical about environmentally-friendly measures.
When trend lemmings start preaching about the environment, I roll my eyes.
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
Journal & Insights, Movement & Vitality for Midlife
In the great outdoors again!
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings
Journal & Insights, Spiritual Guidance
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!
The Sun: First time free lah.
My most recent Sun column is an ode to all my freelancing friends!
Community & Events, Journal & Insights
Manasa Back to Basics & Beyond Basics Workshop.
A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.