Discover the healing power of forgiveness and its impact on your mental health when grieving the loss of a loved one. Explore why forgiving someone who has passed away is essential for breaking the cycle of pain, finding inner peace, strengthening connections, and fostering personal growth. Embrace forgiveness as a transformative journey towards healing and optimal wellbeing.
Category: Yoga For Grief & Healing
How restorative yoga helps you in your grief.
Discover the transformative benefits of restorative yoga in navigating the challenging journey of grief. Explore how this gentle practice can relieve the body and mind, promote deep relaxation, and provide solace and healing.
A journey of healing and self-discovery.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Taking a break can lead to breakthroughs.
Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Feeling joy in grief and overcoming guilt.
Discover how it’s possible to experience moments of joy amidst grief and learn how to navigate the complex emotions that arise, including guilt. Find guidance and support in this blog post for finding happiness while mourning
How to set boundaries in your grief journey.
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Four ways to gain clarity in your grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
Impermanence and accepting change in grief.
Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
Manage your anger in grief – find peace within.
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.