Grounding is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness. As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.
World Kindness Day serves as a poignant reminder that kindness is not a fleeting gesture; it’s a fundamental aspect of our shared humanity. As we celebrate this day, it’s essential to recognize that kindness isn’t just an external act; it’s an internal disposition. Kindness starts within us, and it radiates outwards, touching the lives of those around us.
In midlife, chair yoga emerges as a gentle yet formidable practice. Its support can be practised at the workplace, after the day’s challenges, and during the heaviest moments of grief. Read this blog post to learn more.
Managing emotions in grief is important in midlife, for both physical and mental health. Yoga, reiki and fitness can all be helpful in managing emotions and promoting healing.
Our second mini-break for the year had Eddy and I heading to the East Coast of Malaysia – back to Cherating. It has been six years since we were in Cherating, and I really wanted to be in a chalet that opens up right on to the beach. And there aren’t that many of them. Was it as quiet and restful as our time on Fraser’s Hill? Read on!
Navigating grief is challenging, but you don’t have to do it alone. Discover the healing power of connection and community in the grief journey. Learn how shared experiences and support can bring solace during difficult times.
This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.
Morning loving kindness is a powerful practice that can help to ease the pain of grief. When we practice loving kindness in the morning, we are setting ourselves up for a day filled with compassion and kindness. We are also sending a message of love and support to the people we have lost.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.