Yoga

Meditation for grounding.

Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.

Stories and symbolism are so important in bringing across the wisdom in yoga.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

September is all about self care, a vital component of our lives. I’m not sure how many of us take

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!