Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
Tag: yoga to ground
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
Support your throat chakra and heart chakras with these yoga asana!
Work on your solar plexus chakra and heart chakras with these yoga asana!
Work on your root chakra and sacral chakras with these four yoga asana!
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.