Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
Spinal support in grief.
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Tag: yoga myth
Spinal support in grief.
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.