Tag: yoga for middle aged

Guided Meditation & Pranayama.

Post author By danyogafit
Post date 17/05/2022
Categories In Meditation & Wellness
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If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.

Letting go through the breath.

Post author By danyogafit
Post date 26/04/2022
Categories In Meditation & Wellness
No Comments on Letting go through the breath.
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The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.