Four ways to gain clarity in your grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
yoga for middle aged
Impermanence and accepting change in grief.
Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
Wisdom Teachings
The effect of grief and loss on our chakras.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
How the breath helps when you grieve.
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
What grief and loss does to our body.
Learn how grief and loss affect the energy that courses through our five sheaths of body – according to yoga.
Complete Breath for grieving.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
How grieving affects your energy – the Gunas.
Learn a little bit about the gunas – the qualities of energy – that affects us at all times, and how they are involved during our times of loss and grieving.
Restorative yoga asana for grief.
Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
How yoga helps when grieving.
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.