What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
yoga for change
Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Release through yoga folds and twists.
Four yoga asana to help your fold, twist and release!
Four yoga asanas to help you let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!