Yoga Grounding Series
My thoughts on yoga philosophy, as taught at Manasa Yoga School, using Medium as a platform.
Journal & Insights, Wisdom Teachings
wellness
Spiritual Guidance
Reading: Chakras in the Modern World
Here’s what I think about this little e-book on chakras, which takes a simple look at this tantric philosophy.
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Journal & Insights
The Sun: The High Cost of Living
My most recent column in the Sun newspaper explores Malaysia’s obesity and mortality rates.
Journal & Insights, Movement & Vitality for Midlife
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Journal & Insights, Movement & Vitality for Midlife
First Proper Acro Yoga Jam!
My thoughts on a recent Acro Yoga practice
Journal & Insights
The Sun – Be decisive and take responsibility
Don’t you just want to give indecisive and irresponsible people a earful?
Journal & Insights, Movement & Vitality for Midlife
Manasa Yoga School – Handstand Intensive
My thoughts on Manasa Yoga School’s Handstand Intensive workshop yesterday.
Journal & Insights
The Sun: More reasons to leave the trees alone
My most recent outing in the Sun on development, deforestation and dengue.