Strength training

Journal & Insights

Latest in the Sun – Taking responsibility

danyogafit / 13/06/2013

My latest in the Sun today – http://www.thesundaily.my/news/740471

Journal & Insights

Helping adolescents get fit

danyogafit / 15/05/2013

My recent outing in The Sun on a parent’s role in their children’s health & fitness.

Community & Events

Surviving 6 Hours In Hell!

danyogafit / 12/05/2013

Rebel Boot Camp’s “Six Hours In Hell” took place yesterday! Definitely an experience worth having!

Journal & Insights, Movement & Vitality for Midlife

Electro muscular stimulation (EMS) with MIHA

danyogafit / 16/02/2013

Get faster results with MIHA Bodytec, the latest in Electro Muscular Stimulation (EMS) training.

Journal & Insights, Movement & Vitality for Midlife

Personal training – The new black

danyogafit / 06/02/2013

Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.