My ashtanga vinyasa practice
Just my thoughts on total asana mat practice commitment these past few months.
Journal & Insights, Movement & Vitality for Midlife
Strength training
Community & Events
A little offsite fun @ Rebel Boot Camp
Final session of the month, new route, great fun!
Movement & Vitality for Midlife
How to start strength training
Just a little something to kick off your strength routine.
Movement & Vitality for Midlife
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
Community & Events, Journal & Insights
Rebel Games on Merdeka Day!
Rebel Games will take place this Saturday and the Bandar Utama team have been training. I’m sure the other platoons have been as well, but no photos as yet. Very top secret…
Journal & Insights
Happens to the best of us
I have shoulder impingement, so no shoulder flexion, especially weight bearing.
Community & Events, Journal & Insights
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Journal & Insights
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more