The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Movement & Vitality for Midlife
senior citizens
Wisdom Teachings
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take
The Sun – OK to slow down.
My most recent piece in the Sun talks a little about healthy ageing and early retirement.
Journal & Insights, Movement & Vitality for Midlife
Teaching seniors yoga – My experience and thoughts.
All you need to know about my experiences teaching yoga to seniors
Journal & Insights
The Sun – Dealing with an ageing nation
Recent reflections on ageing, out in the Sun today. What are your thoughts? Why are the elderly shoved into a corner and not given their due in their autumn years?