Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take […]
Wisdom Teachings
self care
Wisdom Teachings
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Wisdom Teachings
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of
Movement & Vitality for Midlife, Wisdom Teachings
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Connecting to the within.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of