Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Tag: self-care for mid-lifers
How to set boundaries in your grief journey.
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Grounding and balance through aromatherapy.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.