Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Tag: self-care for mid-lifers
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.