Here’s the basics of the classical sun salutations to help us expand and let go.
Tag: physical health
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
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If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!