physical health

Expansion through the sun salutations.

Here’s the basics of the classical sun salutations to help us expand and let go.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!