Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
Community & Events
Personal trainer
Community & Events, Journal & Insights
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Journal & Insights
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more
Journal & Insights, Movement & Vitality for Midlife
Electro muscular stimulation (EMS) with MIHA
Get faster results with MIHA Bodytec, the latest in Electro Muscular Stimulation (EMS) training.
Journal & Insights, Movement & Vitality for Midlife
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.
Journal & Insights, Movement & Vitality for Midlife
New Year, healthier you!
I’m Daniel Chandranayagam, an ACE certified personal trainer (T158691). Here’s more about my work in fitness, including Rebel Boot Camp, yoga and fitness for special populations.