How to start a cardio exercise routine?
A little advice when starting to boost up your cardio.
Movement & Vitality for Midlife
outdoor fitness
Community & Events
Good fun @ Rebel
Was a bit down with the flu so the second instructors took the helm and did a good job of it too!
Community & Events
Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
Community & Events, Journal & Insights
More from Rebel Games!
More from Rebel Games, including the open-mouths from Tug of War!
Community & Events, Journal & Insights
Rebel BU turns One
First year anniversary of Rebel Bandar Utama took place recently! I can’t believe the platoon is one year old! Time flies by so quickly!
Journal & Insights
Still in a daze after the worst haze in years
My most recent outing in the Sun, came out last week but was really too busy to update here. It’s all about the haze.
Community & Events, Journal & Insights
June’s Rebel of the Month
June’s Rebel of the Month for Bandar Utama was Madeline.
Community & Events, Journal & Insights
The boats @ 6 Hours In Hell
The station I handled @ Rebel Boot Camp’s “6 Hours In Hell”
Community & Events
Surviving 6 Hours In Hell!
Rebel Boot Camp’s “Six Hours In Hell” took place yesterday! Definitely an experience worth having!