online yoga

New to yoga & feeling intimidated?

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!

For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back

What it takes to put a live-streamed yoga class together

Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!