Impermanence and accepting change in grief.
Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
mindset change
Movement & Vitality for Midlife, Wisdom Teachings
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Wisdom Teachings
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Wisdom Teachings
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Wisdom Teachings
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no