Mindfulness

Yoga to help you balance.

Wisdom from yoga to help you find balance, on and off the yoga mat.

A mantra meditation that helps us move forward towards our transformation.

Use tools from yoga to help with your transformative journey.

Move forward with tools and concepts from yoga wisdom!

Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

The original yoga asana were mainly meant for seated meditation. Take a read!

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!