mindfulness for grief

Using your creativity to heal your grief.

danyogafit / 24/07/2023

Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.

Wisdom Teachings

The healing power of forgiveness in grief: why forgiveness is essential for your mental health.

danyogafit / 17/07/2023

Discover the healing power of forgiveness and its impact on your mental health when grieving the loss of a loved one. Explore why forgiving someone who has passed away is essential for breaking the cycle of pain, finding inner peace, strengthening connections, and fostering personal growth. Embrace forgiveness as a transformative journey towards healing and optimal wellbeing.

Wisdom Teachings

A journey of healing and self-discovery.

danyogafit / 03/07/2023

Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.

Spiritual Guidance

Healing the heart: how reiki can aid the grieving process.

danyogafit / 19/06/2023

Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.

Wisdom Teachings

Feeling joy in grief and overcoming guilt.

danyogafit / 12/06/2023

Discover how it’s possible to experience moments of joy amidst grief and learn how to navigate the complex emotions that arise, including guilt. Find guidance and support in this blog post for finding happiness while mourning

Wisdom Teachings

How to set boundaries in your grief journey.

danyogafit / 05/06/2023

Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.

Wisdom Teachings

Manage your anger in grief – find peace within.

danyogafit / 15/05/2023

Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.

Wisdom Teachings

How to find courage in grief – tips to help you cope.

danyogafit / 08/05/2023

Losing a loved one can be overwhelming, but finding courage in grief is possible. Read on for tips on how to cope with grief, including options from yoga wisdom and movement.

Movement & Vitality for Midlife

Come practise with me!

danyogafit / 28/03/2023

If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!