mindful movement for midlifers

Release through yoga folds and twists.

Four yoga asana to help your fold, twist and release!

Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!

Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!

Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.

Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.

The best yoga poses to help you ground as you move forward in your transformative journey.

Learn the best yoga poses to help you ground for transformation in your midlife awakening.

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

September is all about self care, a vital component of our lives. I’m not sure how many of us take