Release through yoga folds and twists.
Four yoga asana to help your fold, twist and release!
mindful movement for midlifers
Four yoga asanas to help you let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Yoga practice to ground and balance.
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.
Best yoga poses for balance.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
Moving forward with yoga poses.
The best yoga poses to help you ground as you move forward in your transformative journey.
The best yoga poses for grounding.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.
Movement & Vitality for Midlife
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Wisdom Teachings
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take