mind body

Updates & Downtime

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

A yoga sequence inspired by the stories of Shiva – the ultimate yogi.

To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

Stories and symbolism are so important in bringing across the wisdom in yoga.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?