Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
mind body
Four yoga asanas to help you let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
Grounding and balance through aromatherapy.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Yoga practice to ground and balance.
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.
Best yoga poses for balance.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.