Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Tag: midlife mindfulness
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Here’s the basics of the classical sun salutations to help us expand and let go.
How I moved forward from the burnout I experienced in the last few months.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.