Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.
Tag: midlife mindfulness
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
Learn a little bit about the gunas – the qualities of energy – that affects us at all times, and how they are involved during our times of loss and grieving.
Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!