If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
Tag: midlife mindfulness
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
A mantra meditation that helps us move forward towards our transformation.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Stories and symbolism are so important in bringing across the wisdom in yoga.