Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
Tag: midlife mindfulness
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Here’s the basics of the classical sun salutations to help us expand and let go.