Midlife emotional well-being

Wisdom Teachings

Navigating Midlife Losses.

Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.

In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.

Wisdom Teachings

Finding support in Chair Yoga.

In midlife, chair yoga emerges as a gentle yet formidable practice. Its support can be practised at the workplace, after the day’s challenges, and during the heaviest moments of grief. Read this blog post to learn more.

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