Reiki for senior animals.
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.
Kuala Lumpur
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back
Movement & Vitality for Midlife
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
Behind the scenes of a live-streamed yoga class
What it takes to put a live-streamed yoga class together
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
The Sun: A ‘dogmatic’ kind of world.
My thoughts on how dogmatic people can be, published in the Sun newspaper recently.
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown