What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Wisdom Teachings
Kuala Lumpur
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Wisdom Teachings
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Wisdom Teachings
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Movement & Vitality for Midlife
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 1).
Learn a little on how to balance work and life when you’re working from home.
Movement & Vitality for Midlife
How to use your yoga props.
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Wisdom Teachings
Do what we love, just differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently