Good fun @ Rebel
Was a bit down with the flu so the second instructors took the helm and did a good job of it too!
Community & Events
Klang Valley
Movement & Vitality for Midlife
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 
Community & Events
Scapula work with straps
Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.
Community & Events
Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
Journal & Insights, Movement & Vitality for Midlife
Early photos of yoga
My second solo class as a yoga teacher. A corporate bunch, most of whom have improved tremendously over the years!
Community & Events, Journal & Insights
More from Rebel Games!
More from Rebel Games, including the open-mouths from Tug of War!
Community & Events, Journal & Insights
Rebel Games!
Rebel Games took place yesterday. The Subang Jaya platoon took first place. Then the KLS platoon, Mont Kiara platoon, Bandar Utama platoon and combined team KLCC / Taman Desa team in second to fifth place respectively.
Community & Events, Journal & Insights
Rebel Games on Merdeka Day!
Rebel Games will take place this Saturday and the Bandar Utama team have been training. I’m sure the other platoons have been as well, but no photos as yet. Very top secret…
