Klang Valley

Yoga for Runners

A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.

Happy New Year, readers! My most recent contribution to the Sun newspaper on sports in schools was published yesterday. Check it out!

Something I wrote in the Sun awhile back on experiencing each moment, because our life is the sum total of all moments:

Rebel Boot Camp recently had a team building session down at Kepong Metropolitan Park.

A few tips on how you might want to pick your trainer.

Final session of the month, new route, great fun!

A little piece I wrote about the anti-obesity legislation proposed in recent times.

A breakfast hike up Broga Hill for Rebel Graduation in October.

I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.