Klang Valley

The Sun: Breaking from patterns

This was published yesterday just in time for Deepavali. Of vrrtis and patterns and stuff like that. Happy Deepavali everyone!

A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?

Just a few thoughts on the places where I practice yoga.

My thoughts on the way we eat and climate change.

Bodyweight exercises and a few interesting resources.

Just my thoughts on total asana mat practice commitment these past few months.

My most recent outing in the Sun explored the aggression of Malaysian drivers.

My thoughts on the recent Alambana (support or Iyengar-based) yoga workshop at Manasa Yoga School, SS2, and the passing of Guru Iyengar.

The inaugaral post on Namaste Adventures, celebrates my most recent column out discussing land development in the Klang Valley.